MINDFIT with Mel
A smarter way to move, eat, and live
No calorie counting. No obsessive tracking. Just results that fit your life.
Lasting results by way of my holistic approach to training and nutrition.
Attain confidence & energy built together without restriction or burnout.
Supportive coaching helps you develop simple habits, and real-life routines.
The MINDFIT Method is for you if…
The MINDFIT Method works because it’s designed for real life, not perfection.
FREE BONUS TOOLS TO HELP YOU ON YOUR JOURNEY
WORTH $300 NZD
Daily Habit Tracker
to help you stack small wins into big results.
Period Tracker
to align your training and nutrition with your cycle.
Recipe Hub
a growing recipe library with fresh additions every month.
Progress Tracker
to keep you motivated by seeing real change over time.
Mental Wellbeing Tools
to boost your mindset, balance, and energy.
E-Book Resources
self-led guides designed to empower and support you.
Fitness, Food, and Mindset done in a way that fits real life.
Stop relying on motivation and start seeing results that last.
Real Support. Real Change.
TESTIMONIALS
"Mel is an amazing coach. I've never had anyone this invested in my health and fitness goals before. I love my personalised fitness plans that started basic, embedding good habits that fitted in with my lifestyle. I've learned so much on this journey about nutrition, sleep, exercise and mindfulness. I feel like a new me all thanks to Mel."
Dena Eales
"Mel met me where I was health wise and fitness wise and set a personal program that was achievable for me and my lifestyle. She helped across the board, Food, Mental health, Workouts and more than that she kept it real with realistic expectations and awesome advice. She practices what she preaches and she cheered me and the rest of her Baddies on daily. Highly recommend Mel as a Trainer, She has given me quality of life back and I'm so thankful."
Tammy Hickson
"Mel is a fantastic coach and her approach to helping you manage weight and fitness as a "lifestyle" makes so much sense. She is very supportive and encouraging and has shared a wealth of knowledge and tools to help me get fit and loose weight. It is and ongoing journey and I thank you Mel for setting me up to succeed."
Leanne Peri
"If you are looking for guidance and workouts you don’t have time to plan or think about this is your girl! Mel puts a lot of time and effort to customise your plan to your goals and provides SO much feedback! The workouts show results and are not impossible to complete day in and day out. The program is built for consistency and Mel helps keep you on track. She also makes sure you improve periodically by making your workouts more advanced. I have absolutely loved being a part of Mel’s team. 10/10 would recommend to all."
Nancy Corbett
The MindFit with Mel method!
WORKOUT
EXPERIENCE
Simple strength training
No complicated programs - just effective movement that builds confidence.
Low-pressure entry point
Start slow, feel capable, and grow from there.
Time-efficient sessions
Get results without needing hours or perfect conditions.
Progress without burnout
Train smarter so your body feels better, not exhausted.
Swap out exercises
Home or gym
Workout videos
NUTRITION EXPERIENCE
Food freedom with structure
Learn how to eat well without tracking every bite
Mindful eating tools
Build awareness around hunger, fullness, and emotional eating
Flexible lifestyle nutrition
Nothing is off-limits - balance is the goal
Confidence around food choices
Know what works for you instead of following trends
Swap meals
Shopping lists
Dine out option